There are 39 Sundays left in 2022
Ever wondered where the time went?
One day you're a little kid racing Hot Wheels around the living room, and the next you're... still doing that, but also worrying about things like taxes and 401(k)s.
Thing is...
Life moves fast, and it seems to only move faster as you get older.
If you don't find ways to actively appreciate each day...
You may find yourself waking up one morning with no idea of how you got where you are.
In other words:
If you want to live longer...
If you want experience more of life...
If you want your 2022 to be BETTER than your 2021...
You gotta find ways to slow down the pace.
And the best way to slow the pace is journaling.
If you haven't started journaling or writing regularly yet...
NOW is the time! (especially since it's the end of the first quarter.)
It could be daily, weekly, or quarterly, but find a schedule that works for you and stick to it!
Every Sunday I sit down with a cold brew and write down my:
Roses🌹 ( Wins)
Thorns 🔪 ( Fails)
Learnings 🔥 (Takeaways)
It takes only 10-20 minutes but it forces me to take a step back and appreciate everything that happened in the last week, good or bad.
I promise you, journaling is one of the most powerful habits you can start.
See yah next week,
Brian “39” To
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